Wazan Kam Karne Ka Totka In Urdu
(desi totkay for weight loss in urdu)

 
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wazan kam karne ke totkay in urdu - weight loss tips for men & women - wazan kam karne ka tarika urdu main

weight loss tips

Diet plan is allot important for lose all unwanted flab. to set your body, you must  think for a healthy diet plan. A healthy health plan helps you to decreases risk of heart disease. Here is some guideline to reduce weight without any bad effects. In this page you will find and read motapa kaise kam kare gharelu nuskhe in urdu.

Bhooki Mat Rahe

Musalsal bhoka rehne se sehat mutasir hoti hai. dieting ka maqsad jisim ka mutanasib hone ke sath sehat mand bhi hona zarori hai. aam tor pr khawatin dieting ke nam pr nashta nahi kartin. Rat ke khane ke nam pr juice pr guzara karti hai ye galat tariqa hai. bhoki na rahen q k is se aap ko tabkhir meda ki shikayat ho sakti hai. halka phulka sahi nashta zaror karen q k rat bhar se aap ka meda khali hota hai.

Chikni Gizaon Se Parhez Karen

zyada chiknai jisim ko farba bana deti hai. ek garam caobohydrates ya nishashte ki nasbat ek garam chiknai me hararon ki miqdar dugi ho jati hai. chunancha apni giza me chiknai wali ashya har giz mat shamil karen apni giza se charbi wale gosht jesi gizaon ko bilkul kharch karen.

Murakab Nashaste Zyada Khae

Alu, chawal, pista, badam, chane or  makai me charbi mithas or harare kam hote hain.
Apni giza ka durst intakhab

Chiknai wali gizaon se behtar hai k aap halki giza khaen. Agar aap phal, sop wagera ko apni giza me shamil karen gi to ye aap ke lye har lehaz se mufid rahen gi. Aap gosht ki banisbat tarkariyon ko tarjih den. Is ke sath sath chocolate or cake se parhez karen.

Warzish Ko Apna Mamol Banaen

Jisim ke lye Warzish aese hi zarori hai jese pani or giza aaj kal machini dor me insanon ke pas itna waqt bhi nahi k apni jismani nashonuma or jisim ke digar tibi afal ko mutawazan rakhne ke lye 15 20 mint ki Warzish kar len. Hum apni khorak pr jisim ko mutawazan rakhne ke lye control kar lete hain lekin Warzish karne se katrate hain ya la parwahi baratte hain. Jismani behtar nashunuma ke lye Warzish ne inteha zarori hai. apni giza ko behtar banane ke lye sath sath is taraf tawaja na dene se aap ka dieting program mutasir ho sakta hai. jisim ko khobsorat banane me Warzish ek behtrin kirdar ada karti hai. halki phuki Warzish me sab se behtrin walk hai. subha uth kar 2 glass pani pine ke bad 20 mint tez walk karen is se jisim me phirti paida hoti hai or khon gardish me pure jisim me rehta hai. is ke elawa sans ki mashqin karen. Nak ke zarye taza hawa pehle apne phephron me bharen phir nak hi ke zarye hawa bahar nikal den. Ye amal 8 se 10 martaba karen.

Hum sab mukhtalif wajuhat ki bina pr dieting karte hain. In me se kuch ki wajuhat na maqol hoti hain or kuch ki maqol lekin in baton se koi fark nahi parta k dieting karne ka asal mohrik kya hai? asal bat ye hai k mutanasib jisim ke lye dieting zaror karen lekin sahih tariqe se. galat adat apna kar ki jane wali dieting sehat pr galat asar muratab karti hai. is ke elawa dieting ka asal maqsad or mafhom khatam ho jata hai q ki faqe karna dieting karna nahi hota is lye sahih tariqa apna kar dieting karen q k is se aap bimaryon se dor rehti hain or jisim bhi mutanasub or khobsorat ban jata hai.
wazan kam karne ka tareeka
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