Kamar Dard Ka Totka In Urdu

(kamar dard ka totka in urdu)

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Kamar Dard Ka Totka In Urdu

 

Today’s life is working life. Due to work hard or stress back pain is very common in old person as well as youngsters. You want to get relief from it? A simple solution is available that is exercise or yoga, for that you don’t need to go gems regularly, you may do it yourself. Here is some exercise way through which you may get relief from back pain without taking any medicine. In this page you will find and read kamar dard ka gharelu ilaj.

Aaj ke dor me borhe to kya jawan bhi sust rawi or sehat ke amor se laparwahi ke bais jald jismani tot phot ka shikar ho jate hain. Kamar dard ek aesa masla hai k aaj kal har 5 me se 3 afrad is marz ka shikar hain. Mahirin ke mutabiq Warzish na karne wale har 5 me se 4 afrad ko zindagi ke kisi na kisi mor pr kamar dard ki shikayat lahiq ho jati hai. wo log jinhen zyada dair tak beth kar kaam karna parta hai yani daftaron me kaam karne wale mard or khawatin kamar dard ka shikar ho jate hain. Is ke elawa aksar khawatin gharelo kaam kaj ke bad kamar pakar kar beth jati hain. Aap ko kamar dard se nijat ki chand asan Warzishen bata rahi hon ta ke kam waqt me aap apni sehat or fitness ko barqarar rakh saken.

Exersice No 1

Pet ke mascule mazbot hon to wo kamar ki mazboti me aham kirdar ada karte hain.
  1. Zamin pr sidhe let jaen.
  2. Ghutnon ko oper utha kar paon zamin pr rakhen.
  3. Hath ghutnon ki taraf le jate hue ahista ahista kandhe oper uthane ki koshish karen.
  4. Yahan tak k aap ki ungliyan ghotnon ko chone lagen.
  5. Is mashq ke doran kamar bilkul sidha rakhen. Is me kham na ane den.
  6. Isi position ko 5 bar dhohraen.

Exercise No 2

  1. Kamar ke bal zamin pr is tarha let jaen k bayan paon zamin pr sidha rahe.
  2. Jabke dayan paon or tang zamin se oper ki taraf 8 inch tak ahista se uthaen.
  3. 5 second tak ise uthaen rakhen.
  4. Phir tang nichen karen or relex karen.
  5. Is Warzish ko 5 bar dhohraen. Or phir dosri tang pr yahi amal karen.

Exercise No 3

  1. Farsh pr dari, gada, kambal ya qalin bichaen or is pr sidhi let jaen.
  2. Tang bilkul sidhi phela den.
  3. Dono thukhne ek dosre ko cho rahe hon.
  4. Apne dono hath gardan ke niche rakhen.
  5. Ab dono tangon ko oper uthaen lekin ghutne sidhe rahen jabke per zamin ko cho rahe hon.
  6. Ab apni gardan ko ahista ahista jitna oper utha saken uthaen.
  7. In ko 10 inch tak oper uthaen.
 
kamar dard ka totka in urdu
Shanimuzik