Yoga Benefits In Hindi

(Yoga Ke Fayde)

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Yoga Ke Fayde

 

Yoga or exercise makes a person healthy and perfect. It helps to reduces stress and give shape to your body and also helps to increases flexibility. There are lots of benefits of yoga learn it and do yoga regularly for your better health and tries to make it to your habit. In this page you will find and read Yoga Ke Fayde in Hindi.

Yoga Ke Fayde

Ye Chehre or jild ki tissues tak khorak pohnchata hai.

  1. Khon ko saf kar ke jismani salahiyaton me izafa karta hai.
  2. Achi or pur sakon nind ka sabab banta hai.
  3. Barhti umar ke nataij ko hatak imkan kam kar ke aap ko in masail se mehfoz rakhta hai.
  4. Dorane khon ko behtar banata hai.
  5. Zehni parishanion pr qabo pane me mawonat karta hai.
  6. Ye meno pos ke amal ko tadair rokta hai.
  7. Baros system ko taza dam rakhta hai. hadion ko mazbot karta hai.
  8. Aap ki zehni salahiyaton or umangon ko jawan rakhta hai.
  9. Nizam hazam ko durst rakhta hai or qabz or dosri pet ki bimarion ko dor rakhta hai.
  10. Thakan se nijat dila kar tawanai bahal rakhta hai.
  11. Aap ki nashist or barokhast or chal dhal ko khobsorat or pur kashish banata hai.
  12. Yoga ke lye ahtiyat zarori hai
  13. Yoga ke fawaid jane ke bad yakinan boht se parhne walon ka rujhan ye hoga k wo bhi Yoga sikhen. Yad rahe k Yoga ko kabhi bhi ek dafa me mukamal tor pr sikha or apnaya nahi ja sakta. Apne jisim ko ahista ahista is Warzish ka adi banaya jata hai. asan or sada asnon se ibtada kar ke rafta rafta mushkil asan shuru kye jate hain or ahtiyati tadabir me sab se aham bat ye hai k ise kabhi bhi kitab se parh kar sikhne ki koshish na ki jae chunke is ke asnon me pathe or hadian mukamal tor pr involve kar di jati hain is lye agar ise kisi mahir mi mojudgi ke bagair sikhne ki koshish ki jae gi to boht zyada imkanat hain k sikhne wala kisi beroni ya androni takhlif ya chot ka shikar ho jae. Is ke asnon me jisim ko ek khas halat me rakhna parta hai or agar jisim apni matloba halat se zara bhi mukhtalif rahe ya koi achanak jhatka lag jae to pathon me khichao ya hadion me frecture ane ka khadsha rehta hai.
  14. Ibtadai asan (seven asan ya murda asan)
  15. Farsh pr dari, gada, kambal ya qalin bichaen or is pr lat jaen. Isi tarha pare rahen. Itna kafi hai. aap heran hon gi k kya ye Yoga hai. g han ye Yoga ka ibtadai asan hai. ise seven asan ya murda asan bhi kya jata hai
  16. Ye asan zehni tanao or jismani khichao ke khilaf bara kargar or mosar hathyar hai.
  17. Murda asan ki sorat me farsh pr pare rehne se aap ko mehsos hone lage ga k is halat me pare rehna or azlat ka tanao dor karna tawil or waqt talab hai.
  18. Magar fawaid ke muqable me dekha jae to waqt ka ye masrof kuch haqiqat rakhta hai.
  19. Aap is asan ko thakawat, gusa ki halat, kashidgi or dimagi chir chira pan ki halat me azmaen to ye asan aap ko boht faida de ga.
  20. Asabi sakon or thakawat dor karne ke lye Yoga
  21. Is tarha khare hon k aap ke per ek dosre se thore fasle pr hon.
  22. Hath ki ungliyan milaen or apni hathelion ka rukh oper karen.
  23. Ahista ahista apne bazo sir ke oper uthaen or is ke sath hi aqbi janib jhuken.
  24. Aap jis qadar zyada jhuk saken jhuken. Is doran 2 baton ka khayal rakhen k 1st aap apne jisim ka tawazan na kho bethen. Or  2nd ye k kamar me dard paida na ho.
  25. Aap apna sir jitna piche ke ja saken le jaen.
  26. Is doran aap ki ankhen oper dekhti hon. Bad azan is janib dekh rahi hon jis janib aap ka sir jhuk raha hai.
  27. Ahista ahista apne sir ko pehle muqam ki taraf laen or is ki dobara mashq karen.
  28. Jese jese aap is Warzish ki mashq karen gi aap ki rirh ki hadi me lachak paida hoti jae gi or aap apne sir ko mazid niche ki taraf le jane ke qabil ho jaen gi. Aap mehsos karen gi k asabi tanao kam ho raha hai or jisim me chusti ati ja rahi hai.
 
Yoga Benefits In Hindi
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