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Fruits Name And Their Benefits

Fruits Benefits In Urdu Hindi

(Phalon Se Ilaj) Fruit Name In English And Urdu

No doubt fruits are biggest gift of nature. it is the key of any healthy person. they are yummy and juicy to eat and also provides us lots of vitamin, nutrients and minerals. naturally, they have ability to control cholesterol, blood pressure, prevents from heart diseases and cancers too. In this page you will find and read fruits name and fruit benefits in urdu hindi and roman urdu.
 


Mango (AAm)

Mango is a fleshy stone fruit a commonly known as king of fruits. It’s soft and yummy in taste and also healthy, it richly contains vitamin A, vitamin C, vitamin B-6 and etc. mango widely use in pickles, and chutneys .it also help people to gain weight. Ash of mango leaves is good for relief in pain of burn.

Plum (Alu Bukhara)

Plum is not just a good fruit it also helpful for a good health, having zero calories, and minerals. It is very good for heart and blood pressure patients. it’s also protect the body from all types of cancer. It’s help to make brain sharp and improve the memories.

Peach (Aarhu)

Peach is a juicy fruit. Regular intake of peach helps to loose weight, and protect from kidney disease. Peach is a skin care, help to decrease dark circles and wrinkles. it protect human body from many types of cancers and good for heart dieseas.

Phyllanthus Emblica (Aamla)

phyllanthus emblica is a natural herb, which is very useful for natural health. it is bitter and sour in taste. It richly contains vitamin C, it helps to get healthy and shiny hair and also good for skin acnes. Amla also maintains blood sugar level that’s why it is good for diabetes patients.

Pomegranate (Anar)

Pomegranate, is a yummy and juicy fruit, it is also called super fruit. According to research, it helps to destroy the cells which are responsible to cancer. It is good for heart and diabetes patients. it also help to decrease cholesterol, reduces high blood pressure, and skin care.

Grapes (Angoor)

Grapes are juicy fruit and commonly use for making juice, jam, vinegar, wine and grapes seed oil. it is a great source of iron, and copper which are very important for bones. daily taking of grapes juice in early morning is important for curing migraines. it also reduce the chance of heart attack.

Pineapple (Ananas)

Pineapple is sweet, juicy and delicious fruit, season of pineapple is runs from March to June. It richly contains vitamin. It is good for bones and help to keeps gums healthy. Daily eating of pineapple slice help in digestion, also help to nourish hair, skin and tooth too.

Guava (Amrood)

Guava is a good source of vitamins and minerals. It is good for skin and helps to avoid skin problems. One of the most important benefits of guava is its ability of destroying cancer’s cells. It is good in loosing weight. It’s good for brain health, eyesight, high blood pressure and diabetes.