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Lady Finger

Bhindi Ki Sabzi

Lady finger is a very delicious vegetable and also good in nutrients as well as flavor. It contains lots of vitamins, fiber etc. It is good for lose weight. It prevents heart diseases and cancer too. In this page you will find and read bhindi recipe in urdu.

Taruf (Introduction)

Bhindi ek pode ka phal hai jise bator sabzi paka kar khaya jata hai. Ise har shakhs zoq or shoq se khata hai magar wo is ki tibi khawas se ashna nahi hain. Ye sabzi ya phal bator dawa zyada istamal hota hai. Is me shamil ajza calcium, folad, phosphorus or vitamin A or C is ke ajza hain jabke is ka mijuaz sard hai. Ise adrak garam masala or gosht ke hamrah khaya jana boht munasib hai. Bhindi khane or pakane se pehle ise bho len or is ke dono siron ko kat den or jo baqi reh jae use ghee me surkh kar len phir use bhune hue gosht me dal kar zara garam Karen or utar kar khaen. Ye sabzi sahi maino me tab faida kare gi.

Tibi khawas or ilaj (Treatment)

Is ki jar ka safof sozak ke lye mufid hai. Bah ko qowat deti hai. Anton ki kharash or jaryan or sozak ko mufid hai. Safra ko dafa karti hai qalilul giza hai. Ise gosht ke sath paka kar khana qowat bah paida karta hai. Dafa jaryan hai. Ye ye sard tar les dar or bhari hai. Mardon ke lye werj or orton ke lye likorya me mufid hai. Khushki ko hatati hai. Hazma ki kharabi me is ka istamal acha nahi hota. Ye urine ki jalan k odor karti hai. Kabhi kabhi qabz bhi kar deti hai or dair hazim hoti hai. Pet me nasah paida karti hai. Qowat hazma durst na ralhne wale ise na khaen. Behre hal bhindi me mardon ke lye khasosan fawaid mojud hain. Ye motion, anton kikharash, safra or garmi ke josh me bhindi ka istamal ashad faida mand sabit hua hai. Is ka salan sozak or jaryan ko khatam kar deta hai. Zakham or motion me garam mijaz logon ko bhindi khana behad faida mand sabit hua hai. Is se amraz jild khatam ho jate hain. Narm narm bhindi ko khushk kar len or is ka safof bana kar sozak or jaryan ke marizon ko khilaen numaya faida ho ga. Bhindi ko jar se ukhar kar phi rise dho kar khushk kar len or phir pis kar is ka safof banal en. Ye safof jaryan me behad mufid hai.

Mujarbat

Sozak ke ilaj ke lye bhindi kijar ka chilka 15 gram or pani 250 gram rat ko bhigo