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Santra,kino (Orange,fruiter)

(Santra Ke Fayde In Urdu)

It is a major source of vitamin A and vitamin C. it helps to prevent from cancer and kidney disease. It also protect skin and regulates high blood pressure. It contain low cholesterol. In this page you will find and read kino fruit benefits In Urdu hindi and roman urdu.
 

Taruf (introduction):

Santra ek mashor phal hai jise kino,arli fruiter or Santra bhi kehte hain bharat or Pakistan ke mukhtalif subon me Punjab, sindh, bumbai, up, cp, or bangal ka Santra boht mashor hai is se pehle to sirf desi sangtrara or nag puri Santra hi hua karte the magar ab ise kasht karne walon or mahirin ne kino or aril fruiter ki sorat me is ki aqsam bana li hain ye boht mashor phal hai agar ise 2 adad mirch siyah ke sath khaya jae to behad lutf or faida deta hai meda ise 2 ghante me hazam kar dalta hai is phal me 90% pani mojud hai.

Ajza (ingredients):

Is me shamil ajza glocouse, calcium, potacium, phosphorous, iodine namkiyat is ke elawa vitamin B C or vitamin H shamil hain. Is ka mijaz sard tar hai. 

Tibi khawas or elaj (for treatment):

Meda or anton ki kharash, jalan or bar bar qe ane ki khawahish is ki phanken chosne se dafa ho jati hai is ka pani jigar or gurdon ke lye aksir ka kaam deta hai umar or marz ke lehaz se is ke 2 se 7 dane khane se meda me taqat tabiyat me farhat becheni or piyas ki kami or dil ko taqwiyat paida hoti hai.
Santra khafqan ke lye mufid hai garam mijaz walon ke lye boht mufid hai garmi ki piyas ko taskin deta hai dil or meda ko qowatr deta hai heza, taon, typiod or garmi ki ashal ke lye Santra ka istamal boht mufid hai tip daq ke marizon ko jab din ka darja hararat barha hua hota hai to meda ki ratobat ka rehna moqof ho jata hai to Santra hi hai jo badan ko latif giza faraham karta hai mafrah qalb pr jigar ki sojish or khon or safra ki tezabiyat ko khatam karta hai mitha Santra qabz kusha hai dil ki garmi jigar ki kharabi kamzori is se dor ho jata hai.

Ahtiyati tadabir (precautions):

Sard mijaz walon ke lye mufid nahi hai is ke elawa balgami amraz wale nazla khansi gale ki kharabi or phephron ke amraz walon ko bhi Santra hargiz nahi khana chahye khata Santra mosam sarma me nuqsan dah hai.

Mujarbat

Nuskha no 1: “santra ka sharbat”(orange juice)
Santra ka sharbat banane ke lye santra ka ras 1 kilogram or chini 2 kilogram dono ko halki aag pr rakh kar pakaen jahan tak sharbat ka qawam ban jae to 60 gram sharbat barf se thanda kar ke pien nehayat khush zaiqa hone ke elawa ye sharbat piyas ki taskin or qowat qalb ke lye Benazir hai or khon paida karta hai.

Nuskha no 2 : “sharbat rahate jan” (juice for freshness)
Sharbat rahate jan santra ki qashon ko oper se saf kar ke bich nikal kar gul qand or gulab ke sharbat me bhigo dya jata hai ta ke sharbat ka asar gude pr ho jae guda behad laziz ho jata hai ye sharbat aledah rahat jan ban jata hai.

Nuskha no 3 : “kil mahase khatam karne ke lye”(for acne)
Santra ka chilka khushk kar len or chehre pr malen kil mahase khatam ho jaen ge sangtare ke chilke chehra pr malne se chaiyan dor ho jati hain.

Nuskha no4 : “meda ki tabkhir or gas ke lye”(for stomach)
Meda ki tabkhir or gas ke lye subha is ke 3 4 dane bator nashta khana shuru kar den to khuda ke fazal se chand roz me hi tabiyat me afaqa mehsos ho ga.

Nuskha no 5 : “masorhon ki mazboti or badbu ke lye”(for smell of teeth and strong teeth.)
Masorhon medard dant hilte hon maskhor or pip kharij ho or dant kamzor ho rahe hon to subha sham 3 se 1 darjan tak kino 1 1 phank chos kar khane se dant masorhe mazbot or mun ki badbu kam hojati hai.

Nuskha no 6 : “kharab rang rop or chehre kelye”(for fairness and face)
Chehre ka rang rop kharab ho to subha sham 5 se 7 dane kino kha kar ek goli jab masfi pani ke sath chand roz istamal karne se khon saf or rang nikharta hai or is ke elawa tezabiyat, khon ki kharabi,kharish or phore phansiyan ye sab amraz me mufid hai.

Nuskha no 7 : “santra khane se bad hazmi ke lye”(for bad digestion)
Santra ki badhazmi dor agar santra khane se badhazmi dar pesh ho to 100 gram gurh kha len ya pani me sirka mila kar pi len tabiyat khul jae gi.

Nuskha no 8 : “chehre ke rang nikharne ke lye”(for fairness of face)
Kino ke chilke bhi nehayat kaam ki chez hain inhen dhop me sukha kar pis kar rakh len or inhen kisi tel ya pani me ubtan ki tarha istamal karne se chehre karang nikhar jata hai.

Nuskha no 9 : “allergy or dil ki becheni ke lye”(for allergy and heart)
 Aaj kal garam khushk chae, coffe, sigrat or chat pate masale wale khane khate rehne se or ishtehari dawaon ke istamal se aksar log allergy or dil ki becheni se parishan hain. Santra ke phal ki halki tarshi aese logon ke lye tezabiyat k odor karne me giza or dawa ka kaam deti hai.

Nuskha no 10 :”jisim me taza khon paida karne ke lye” (for blood)
Santra ka ras sab se zyada umdah dawa hai 1 glas roz pine se sar chakrana dil or dimag ke amraz ko faida hota hai wazan barhta haichehra khubsorat ho jata hai or jisim me taza khon paida hota hai.

Nuskha no 11 : “heza, qe or matli ko khatam karne ke lye”(for vobmating)

Taza santra kahin rakh den or para para such jane den phal pis kar goliyan banal en ye goliyan heza, qe or matli ko khatam kar deti hain rozana 5 goliyan khaen.