Home fruit and vegetable  
 

Spinach (Palak Saag)

(palak health benefits)

It’s contains vitamin “A” vitamin “C” vitamin “K” vitamin B2, iron potassium, copper, protein and fiber. It’s protect from eye diseases.
It is good for skin care nervous system, cancer attack, and boner too.In this page you will find and read spinach benefits for skin.

Taruf  (Introduction)

Palak ki sab se pehle arbon ne kasht ki. Iran me ye taqriban 2000 sal pehle kasht ki gai. Arb ise spain me le gae jahan se baqya dunya me mutaruf hui. Is ka angrezi nam darasal haspanwi lafz hai. Barsagir me ye bohtat ke sath pai jati hai. Palak fasal sard martob elaqon me khob panapti hai. Boht zyada ratobat ko sard mosam me is ki nashonuma tezi se hoti hai or ras se labrez ho jati hai. Palak paton pr mushtamil sabzi hai jis ke pate chipte or sabz hote hain. Sabz tarkariyon me ise sab se zyada ahmiyat di jati hai. Is ke pate sard or gizaiyat se bhar por hote hain. Ye sabzi thande mosam ki fasal hai jo boht jald pak jati hai is ka dentel sabz gol mulaim or nazuk hote hain pate ka nichla hisa chamak dar hota hai or is pr ghehri ragen pai jati hain. Is me shamil ajza namkiyat, folad, tanba, or vitamin A, B, C, H, or vitamin B shamil hain. Is ka mijiaz sard tar hai ise digar sagon ke hamrah in k eek jazo ke tor pr bhi pakaya jata hai jabke is ke bais wo sag jald gal jae or zod hazam ho jate hain.

Tibi khawas or ilaj (Treatment)

Ye sabhi sabziyon se zyada zod hazam hai or meda ki jalan ko dor karta hai. Urine awar sabzi hai. Masane me agar pathri mojud ho to ise kharij karne me lasani hai. Masfa khon hai. Ye bukhar or gale ke warm ko mufid hai. Is ke bich mun aae ko mufid hai. Mijaz is ka sard tar hai. Dard sar lati hai. Amla sath paka kar khana nazla garam ke lye mufid hai. Is ka pani pina pathri ko torta hai. Is ka shira tib daq wasal ke lye mujrib hai. Piyas or sozish meda ko taskin dete hain. Dard dil or azae shakmi ke dardon or garmi ke bukharon ke lye mufid hai isi ke qarare mun kea ne ko mufid hain.

Mujarbat
Nuskha no 1

Barae khansi khushk ke lye barg palak 25 gram ghot kar misri mila kar pilaen. Purani se purani khushki dor ho jae gi.

Spinach